Jaffa Cakes and Sodomy

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Keyboard auto-repeat turned off?

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lol no I was just trying to be ~*funny*~.

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schonste.livejournal.com

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phew. that's what I call high altitude stoner lungs

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My getting on 30 chain-smoker lungs salute them.

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notgarystu.livejournal.com

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Now the back of my throat feels funny.

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lung capacity what's up -- making being a runner pay off in the most irrelevant way. 6 MINUTE MILES? NO THAT AIN'T MY GOAL DOG, I JUST WANNA PUT THE MOST PERIODS.

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I didn't know yous a runner. Me too. You do any racing? I gots a 10 kilometer tomorrow.

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Awww naw, I'm bad at longer-distance running (which isn't to say I suck at it, but just that I dont' enjoy it), but I'm a hell of a sprinter. Mostly it's just recreational exercise haha, I try to run a few miles every week.

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Oh, BTW... I decided to briefly revisit ONTD_P to dedicate a thread to your memory. Hope you approve. <3

http://community.livejournal.com/ontd_political/6756319.html?thread=415962079#t415962079

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lolll that's an empty-ass looking shenans friday

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Srsly.

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take that, whatever stuck-up posters that were like 'lol only some 100 people out of like 10,000 leaving whatever'. Y'ALL LOST YOUR ACTIVE BROS.

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Haha, I love how the WE HAVE 10,000 MEMBERS shit kept being brought up. Like all of those people post on a regular basis.

Then you have people like me who no longer post, but still kept myself enrolled. I been lurkin'.

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damn...

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ennifer-jay.livejournal.com

lmao awwww.

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I wish I could run. It seems like it would be such a great way to relieve stress. Stupid fucked up leg. I have to settle for walking LOL

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Walking's good too! Anything that gets your heart rate up -- it just takes longer walking than it does sprinting haha.

Have you considered weight lifting? That's my favorite form of exercise to be honest but I haven't done a lot since my free weights got stolen. Your leg would arguably only be partially limiting -- you could probably still do dead lifts and hang cleans and etc. (though I'd be totally wary of squats), and traditional free weight stuff is a great way to exercise without a lot of need for hard movement, just exerted reptition.

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That is a good idea. I need to find me some cheap weights.

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Check craigslist! That, or most fitness stores have good cheaper cast iron ones. I do recommend just the plain cast iron ones and not the rubber grip ones, but that's personal preference. My recommendation starting out is to get a pair of free weights (10lbs-15lbs-20lbs depending on what's comfortable for you, don't be afraid to go weightier, but you still need to be able to comfortably do, lets say, 10-20 repetitions for a single motion.

ALSO, get a bar, curling or just plain if you can too. No need for weights or plates to add onto it, just the bar alone is ~45lbs and good for starting out (curling bars are more like 30lbs and have grooves).

And stay away from weight machines. There's less of a range of motion so they're good for like.. if you wanna build up one specific muscle and look all toned in your back/biceps, but have skinny forearms and no abs. Or etc.

THAT'S MY ADVICE.

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and it's very helpful advice. thanks!

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chaobell

DAMN SON

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